Monthly 1:1 coaching built on behavioral science — not another meal plan. You don’t run your life; your habits do. We build the ones underneath the goal, so consistency stops taking willpower and starts being how you already live.
See how we work together →This isn’t a diet plan, and it isn’t a fitness plan. Those ask you to force your way toward a goal through sheer effort, then wonder why it falls apart the second life gets busy.
This program builds the habits underneath the goal, so the goal stops being something you chase and starts being how you already live. You won’t get handed a rigid plan you’re set up to fail — you’ll get a framework you build with your coach, refine over time, and eventually run on your own; no coach required.
The goal isn’t perfection; it’s consistency. A missed day is data, not failure; two in a row is a pattern. The rule is simple: never miss twice. That’s the standard this program is built around, and it’s the standard that lasts.
A full intake and an honest audit of what’s working. Custom macro targets, calculated and explained — not guessed at. We build your personal habit stack: morning and evening anchors designed to cut decision fatigue, backed by weekly 1:1 check-ins.
Coaching shifts from building habits to strengthening them. A guided journal audit catches what’s drifting before it becomes a pattern, and your targets get adjusted from your real data — not a generic formula.
You run your own week; your coach reviews, not rebuilds. You get a full handoff of your toolkit — evening shutdown and daily agenda systems — so the system keeps running on your own.
Call or async, set to your schedule — consistent support, your way.
Built for you and updated as you progress, never a generic template.
Reach your coach during business hours when you need a gut-check.
Macro tracking, daily agenda, journal audit, and evening shutdown — all included.
We keep the plan honest and current, adjusting from your real results.
Not a group program in disguise — it’s just you and your coach.
Start light with a one-time foundation, or go all-in with ongoing monthly coaching. Same philosophy — different depth of support.
Not sure which fits? Book a free intro call and we’ll figure it out together.
6-Week Sustainable Weight Loss Foundations is a one-time program that sets your base — the audit, your macro targets, your habit anchors, three check-ins, and two toolkit prompts. Monthly Coaching is ongoing 1:1 support — weekly check-ins, message access, the full toolkit, and continuous adjustments. Foundations is a great place to start; Monthly is for when you want a coach in your corner long-term.
Not much. For Foundations, plan on your bi-weekly check-in plus a few minutes a day on prompts and tracking. For Monthly, it’s one check-in a week plus those few daily minutes. The whole point is building routines that give you time back, not piling more onto your plate.
Foundations starts with a short application; if it’s a fit, I’ll send you everything you need. It’s a one-time payment of $299. Monthly Coaching is $500/mo, billed month to month — you stay for as long as it’s serving you. Most monthly clients see the real shift between day 30 and day 60.
No. I’m not a medically trained professional, and this is habits and lifestyle coaching grounded in behavioral science — not a substitute for therapy or medical care. I’ll always point you toward the right professional if that’s what you need.
Nothing fancy — just a way to take notes and the willingness to show up. I’ll share a few recommendations for helpful tools, but they’re completely optional. Every worksheet, tracker, and template you need is included.
Book a free intro call first so we can make sure it’s a genuine fit before you pay a cent. If you join and it still isn’t landing, reach out — I’d rather make it right than keep someone unhappy.
Still have a question? Book a free intro call and just ask.
Coaching stays genuinely 1:1, which means space is limited. If this sounds like the support you’ve been missing, reach out and we’ll get your audit scheduled.
Book a free intro call