The self-guided version of how I coach weight loss: what to eat, how to move, and how to track it; on your own or on a GLP-1.
One-time payment; instant access; yours to keep.
Get instant access — $49For women losing weight the healthy way; on a GLP-1 or on your own; done with crash diets.
Not a stack of PDFs; one clean page you bookmark or save to your home screen, with a built-in tracker that saves your progress.
The non-negotiables that decide whether the weight comes off and stays off.
Protein, calorie, and movement targets to lose fat while protecting muscle.
Plan and prep, protein first, the plate method; general strength plus daily movement.
A tap-to-mark daily grid, week by week, that saves your progress on your device.
Specific eating and training tips for a weight-loss medication, on it or off it.
Turn all of it into a routine you keep long after week twelve.
One-time payment through a secure checkout. No subscription.
You’re sent straight to the full program the moment you pay.
Add it to your home screen and work through it at your own pace.
One-time payment; instant access; yours to keep.
Get instant access — $49No. This is self-guided; you follow it on your own. My 1:1 monthly coaching and Foundations program are separate and more personal.
Not at all. It works with or without one, with specific guidance if you are on a weight-loss medication.
The link is yours to keep. Bookmark it or add it to your home screen so it’s always a tap away.
Because it’s a digital product with instant access, all sales are final. Please read this page fully and email me with any questions before you buy.
This program is for general educational purposes only and is not medical advice. Riss Mullen is a NASM-certified wellness and nutrition coach; she is not a physician, registered dietitian, or certified personal trainer, and she does not prescribe GLP-1 medications. Nothing here diagnoses, treats, or prescribes anything. Talk to your doctor before starting any nutrition, movement, or weight-loss plan, especially if you take a GLP-1 or other medication, are pregnant or nursing, or have a health condition. Strength and resistance guidance is general, not individualized personal training. Results vary and are not guaranteed.
This is a digital product delivered instantly, so all sales are final and non-refundable. Please read this page in full before purchasing; if you have questions, email riss@cowboyupwellness.com first and I’ll gladly help.
Your purchase is one personal, non-transferable license for your own use. Please don’t share, forward, resell, or repost the link or the program.