For the coach

Set up this week’s tracker

Fill this in for your client, then hit Copy client link and send it. They’ll open it preloaded with their routines and goals, and just tap to track each day. Send a fresh link each week (update the date) for a clean slate.

Link copied — paste it to your client.
Cowboy Up Wellness

Weekly Habit Tracker

Your week
This week’s focus
Done for the week?

Send your completed week straight to Riss before your next check-in.

Goes straight to Riss · you can keep tracking after.
Sent!

Your week is on its way to Riss. One last thing — your weekly check-in, so we can talk it through on your call.

Do your check-in →

Never miss twice

A missed day is data, not failure. Two in a row is a pattern. Just don’t miss twice.

Cowboy Up Wellness · Systems Over Willpower