Weekly Check-In

Take five minutes before your call. This helps us make the most of your session.

Name

Please add your name so I know whose check-in this is.

Week Of

1

Wins This Week

2

What Got in the Way

3

How This Week Actually Went

Habit Consistency

1 2 3 4 5

Off trackOn point

Energy Level

1 2 3 4 5

DepletedEnergized

Stress Level

1 2 3 4 5

OverwhelmedCalm

4

Macro / Habit Plan: Still Working?

5

Questions for Your Coach

Never Miss Twice

If a habit slipped this week, that’s data, not failure. Name it above; that’s exactly what your check-in is for.

Please add your name at the top before sending.

Got it.

Thanks for the honest check-in. I’ll review it before our call. Keep stacking the reps.

Cowboy Up Wellness · Systems Over Willpower